Finding Time to Get Fit    Statistics from the U.S. Department of Health and Human Services indicate that more than 50% of Americans do not get the recommended amount of physical activity, while 25% get almost no exercise at all. We may have good intentions of exercising during the day, but when our schedules are busy, exercise can fall by the wayside.     According to scientific studies, there are important benefits to exercising at least an hour every day. Not everyone has an hour to devote to exercise at one time, but breaking it down to smaller increments is something everyone can do.     Exercise is cumulative. It all adds up at the end of the day, and anything that gets your body moving, counts. Park your vehicle further away from your destination. Take walking breaks, and when possible, choose the stairs instead of an elevator or escalator. Schedule some activity during lunchtime. Many exercises can be done in an office. Bands, mats, and tubing are all lightweight, take up little space, and can be taken out at a moment’s notice.     Exercise not only boosts immunity, it lowers stress levels, and increases energy. If you don’t think you have time to exercise, a good personal trainer can show you ways to fit exercise in your day. Take time to get fit! Contact Us! Email: joinus@itstimetogetfit.com, or call, 631-793-1945, for more information, or if you have any questions. Today is the day!  It’s time to get fit!