Tami Racaniello, President and founder of It's Time To Get Fit, is a Certified Personal Trainer, Pilates and yoga instructor, motivational speaker, and Reiki practitioner. Having been overweight since childhood, Tami developed a program that changed her life, and it can change yours as well. Tami attends continuing education classes, workshops, and lectures on a regular basis, and is also a member of various professional organizations. Experience what our fitness services can do for your business! Staying healthy means less sick call-ins, and a happier and more productive staff. Schedule a workshop or class on a lunch break, or before or after work hours. Contact us for a no-cost presentation for your scout or community group. Workshop topics include: o How to Find Time to Exercise o Setting Realistic Health and Fitness Goals o Exercise and Breathing Techniques to Reduce Stress o Decoding the Food Label, Understanding the Food Pyramid, and Meal Planning o Living the Best Life You Possibly Can Contact Us! Email: joinus@itstimetogetfit.com, or call, 631-793-1945, for more information, or if you have any questions. Today is the day!  It’s time to get fit!